The Longevity Series with Jim Lobley is a six month lecture series where we will explore the concept of deep health, a holistic approach to well-being that encompasses the five pillars of longevity: movement, nutrition, cognition, connection, and sleep. We'll delve into the science of aging and look at strategies for building a practice that optimizes our chances of living healthier for longer. All classes will be virtual with the option to view on the screen at the Chilmark Library. Wednesdays at 4 pm, monthly September through February.
Longevity: A Start-Up Guide (Sept 6th) Explore the concept of deep health, a holistic approach to well-being that encompasses the five pillars of longevity: movement, nutrition, cognition, connection, and sleep. We'll delve into the science of aging and look at strategies for building a practice that optimizes our chances of living healthier for longer.
Mobility: Freeing the Body for Movement (Oct 4th) In this session, we will delve into the crucial topic of mobility and how our habitual sitting and standing postures can impact our freedom of movement. Discover the underlying reasons behind these limitations on a physical and soft tissue level, and gain insight into how to counteracting these restrictive patterns. Whether it's preventing injuries or simply alleviating physical discomfort, we will explore practical techniques to enhance our ability to move freely.
Stress, Sleep, and Recovery (Nov 1st) We know that sleep is essential for so many aspects of our long-term health, and yet it seems the least tractable of the longevity practices. In this session, we’ll unravel the intricate relationship between stress, sleep, and recovery, and how they impact our well-being. We’ll talk about how stress can disrupt your sleep patterns and hinder your body's ability to recover effectively, and discuss practical strategies to manage stress levels, improve sleep quality, and optimize the recovery process.
How to Train Your Balance (Dec 6th) Balance training is great for anyone! It’s particularly important for athletes and anyone over 50. Dynamic balance training goes much further than just being able to stand on one foot. It trains the whole balance system including your core and nervous system, making your body more stable, responsive and resilient. I’ll explain the basics of balance training and show you how to design your own balance practice.
Eating for Longevity (Jan 3rd) In this session we explore the vital connection between metabolic health and longevity. Discover the recommendations of leading scientists and nutritionists on eating for longevity, with a special focus on the renowned Mediterranean diet. We'll dive into practical examples of what a longevity-focused meal looks like, discuss supplements that boost our "longevity genes," and explore the potential benefits of intermittent fasting.
Smart Body – Healthy Brain: Movement for brain health (Feb 7th) Moving is one of the best things we can do for our brains. This lecture focuses on 4 important areas of cognition – executive function, attention, memory, and processing speed – and how each of these can be strengthened through specific types of movement. I’ll explain the science, show you how to maximize the brain health benefits of your current workout, and discuss other practices that have been shown to contribute to cognitive longevity.
Jim Lobley is a certified personal trainer and longevity coach in private practice in Northampton, and the founder/director of The Long Game, an online learning and training platform for longevity. He is also a Certified Brain Health Trainer through the Functional Aging Institute, and has an MA in Dance/Movement Therapy from NYU.
Sponsored by the Chilmark and Vineyard Haven Public Libraries. Please contact the library for Zoom link.
